Strength and Renewal
Transform Your Mind & Body
Mindful Performance Training offers purpose-driven fitness, personalized nutrition, and faith-based support to help women strengthen their bodies and renew their minds.
Choose from a variety of online and in-person fitness workouts to fit your schedule and preferences.
MEET OUR EXPERTS
Our team is committed to helping you achieve your fitness goals. Get to know your coach and find the perfect match for your training needs.
Meet our passionate strength and conditioning coach, who thrives on the energy of sports and personal training! With a deep passion for training and showing up females, Coach Meg is dedicated to empowering women to embrace their true selves, free from any pretenses. Her enthusiasm for helping other women stems from her own experience with PCOS and lack of efficient care/research. She insist on helping others with similar circumstances achieve their goals by creating an inclusive, infectious and supportive environment where everyone can thrive. Join Coach Meg on this exciting journey to strength confidence!
HEAR FROM OUR CLIENTS
Discover how our clients have transformed their lives through our fitness programs. Their success stories inspire and motivate us every day.
“My experience was worth it. The accountability and motivation I received... was well received. Whenever I felt like giving up the team was always there to encourage me to push further.”
SHERRYANN
Mobility and Pain Management Client
“Mindful Performance Training has believed in me on the days I couldn't find the energy to believe in myself and that made all the difference!"
KARLA
Strength Seeker and Mum
“I never thought 30 minute workouts could be this effective. Mindful Performance Training has exceeded my expectations, and I feel stronger and healthier than ever.”
TRICIA
Weight Loss Client
EXPLORE OUR PROGRAMS
Get ready to elevate your fitness routine! Our programs focus on helping you achieve your fitness goals while fostering a strong sense of community. Experience dynamic workouts designed to challenge and inspire you. Let’s embark on this fitness and faith journey together!
HOUSE CALLS
SAFE COMMUNITY
GOD CENTERED
TOP NOTCH TRAINING
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